Wednesday, 7/18/18

A).  Strength:

EMOM 10:
-5 Strict Press (AHAP)
-Max Strict HSPU in 30 seconds

*If you do not have SHSPU, do the hardest gymnastics pressing motion you can complete, remember strength is the goal.

B).  MetCon:

Stations: 1 Min Each

3 Rounds:
Box Jumps 24/20
Snatch 105/70
Wall Balls 20/14
Rest

*Jump For RX
Score is total reps