Jomo Crossfit

CrossFit WOD, August 23, 2019

Friday, 08/23/19 Back Squat Week 4 (Long Cycle): (4×2) 90% of 1RM Metcon (AMRAP – Reps) 4 Rounds, Amrap 2: 5 Squat Cleans 185/125 5 Bar Muscle-Ups Max Burpees Rest 2 min *Score is total Burpees

Read more

Thursday, 08/22/19

Jomo CrossFit – CrossFit A: Metcon (AMRAP – Reps) 5 Rounds: 40on/20off: Assault Bike Cal DB Push Press (5/5) 50/35 Box Overs 24/20 Weighted Situps 25/15*Alternate every 5 reps on the DB PPress *WTD Situps are with a plate, arms Extended towards the ceiling the entire time.

Read more

CrossFit WOD, August 22, 2019

Thursday, 08/22/19 Metcon (AMRAP – Reps) 5 Rounds: 40on/20off: Assault Bike Cal DB Push Press (5/5) 50/35 Box Overs 24/20 Weighted Situps 25/15 *Alternate every 5 reps on the DB PPress *WTD Situps are with a plate, arms Extended towards the ceiling the entire time.

Read more

CrossFit WOD, August 21, 2019

Wednesday, 8/21/19 Snatch Week 4 (Long Cycle): (4×2) 90% CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

Read more

Wednesday, 8/21/19

Jomo CrossFit – CrossFit A: Snatch Week 4 (Long Cycle): (4×2) 90% B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

Read more

Tuesday, 8/20/19

Jomo CrossFit – CrossFit A: Metcon (AMRAP – Reps) 1 set Max Strict Pull ups, then 3 sets of 65% of max set B: Metcon (Time) 3 Rounds: 300m Run 21 Pull-Ups 15 Burpees 9 SHSPU

Read more

CrossFit WOD, August 20, 2019

Tuesday, 8/20/19 Metcon (AMRAP – Reps) 1 set Max Strict Pull ups, then 3 sets of 65% of max set Metcon (Time) 3 Rounds: 300m Run 21 Pull-Ups 15 Burpees 9 SHSPU

Read more

CrossFit WOD, August 19, 2019

Monday, 8/19/19 I cannot express my gratitude enough to each and every sponsor on this banner. We could not do what we do without you, it means more than you all know. Clean & Jerk Week 3 (Long Cycle): (4×3) 85% MOOSE: (Time) 3 Deadlifts 6 Power Cleans 9 Squat Cleans 12 Front Squats 15 […]

Read more

Monday, 8/19/19

Jomo CrossFit – CrossFit I cannot express my gratitude enough to each and every sponsor on this banner. We could not do what we do without you, it means more than you all know. A: Clean & Jerk Week 3 (Long Cycle): (4×3) 85% B: MOOSE: (Time) 3 Deadlifts 6 Power Cleans 9 Squat Cleans […]

Read more

CrossFit WOD, August 16, 2019

Friday (HOME WOD), 8/16/19 Thank you from the bottom of my heart to all of our amazing Members, Sponsors, Volunteers, and Athletes! None of this would be possible without each and everyone of you. I will continue to do my best to improve your lives as much as you all improve mine!

Read more