Jomo Crossfit

CrossFit WOD, October 11, 2019

Friday, 10/11/19 20.1 is Disgusting, Cheers and good luck everyone Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Masters (55+) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/ 65lb 10 bar-facing burpees Time cap: […]

Read more

Friday, 10/11/19

Jomo CrossFit – CrossFit 20.1 is Disgusting, Cheers and good luck everyone A: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes B: Crossfit Games Open 20.1 Masters (55+) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/ 65lb 10 […]

Read more

Thursday, 10/10/19

Jomo CrossFit – CrossFit A: Metcon (AMRAP – Rounds and Reps) Amrap 15: 500m Row buy in, with remaining time complete an amrap of: 12 DB Snatch 12 Box Overs 12 Situps 12 HSPUStagger start as needed

Read more

Wednesday, 10/09/19

Jomo CrossFit – CrossFit A: Snatch Practice: (1×1) 10 min after Warm-Up 1 Power Snatch 1 Squat Snatch (or Practice) add weight after completing a good rep of each for your skill level. Work up to a challenging weight. B: Metcon (AMRAP – Reps) EMOM 16 1. 12/9 Cal Bike 2. 9 Burpees 3. Max […]

Read more

CrossFit WOD, October 9, 2019

Wednesday, 10/09/19 Snatch Practice: (1×1) 10 min after Warm-Up 1 Power Snatch 1 Squat Snatch (or Practice) add weight after completing a good rep of each for your skill level. Work up to a challenging weight. Metcon (AMRAP – Reps) EMOM 16 1. 12/9 Cal Bike 2. 9 Burpees 3. Max Sq. Snatch 115/75 4. […]

Read more

Tuesday, 10/08/19

Jomo CrossFit – CrossFit A: Metcon (Time) Run 300m 21 Push Press 21 C2B Run 300m 15 Push Press 15 C2B Run 300m 9 Push Press 9 C2B Run 300m RX: 95/65

Read more

CrossFit WOD, October 8, 2019

Tuesday, 10/08/19 Metcon (Time) Run 300m 21 Push Press 21 C2B Run 300m 15 Push Press 15 C2B Run 300m 9 Push Press 9 C2B Run 300m RX: 95/65

Read more

Monday, 10/07/19

Jomo CrossFit – CrossFit A: Metcon (Weight) Emom 10: 2 Squat Cleans *Choose Load B: Metcon (Time) 4 Rounds for Time: 60 Double Unders 30 Air Squats 15 KBS 70/55

Read more

CrossFit WOD, October 7, 2019

Monday, 10/07/19 Metcon (Weight) Emom 10: 2 Squat Cleans *Choose Load Metcon (Time) 4 Rounds for Time: 60 Double Unders 30 Air Squats 15 KBS 70/55

Read more

Friday, 10/04/19

Jomo CrossFit – CrossFit A: EMOM 10: (Strength Upper Capacity) (Weight) Alternate between movements: -6 Strict Pull-Ups -6 Push Press (HVY) B: Amrap 8: (AMRAP – Rounds and Reps) 12 Pull-Ups 4 Cleans Rx: 185/125 RX+ 225/155

Read more