Jomo Crossfit

Thursday, 06/25/20

Jomo CrossFit – CrossFit A: Metcon (Time) 6 Rounds For Time: 400m Run 50ft OH DB Lunge 50/35 10 Box Jumps

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CrossFit WOD, June 25, 2020

Thursday, 06/25/20 Metcon (Time) 6 Rounds For Time: 400m Run 50ft OH DB Lunge 50/35 10 Box Jumps

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Wednesday, 06/24/20

Jomo CrossFit – CrossFit A: Phase 2, Week 4, Day 2: (Strength) (Weight) E2MOM 16: -14 Back Squats -14 Clap Push-Ups B: Phase 2, Week 4, Day 2: (AMRAP – Rounds and Reps) Amrap 8: 8 Snatch 115/75 8 Overhead Squat 115/75 8 Toe 2 Bar

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CrossFit WOD, June 24, 2020

Wednesday, 06/24/20 Phase 2, Week 4, Day 2: (Strength) (Weight) E2MOM 16: -14 Back Squats -14 Clap Push-Ups Phase 2, Week 4, Day 2: (AMRAP – Rounds and Reps) Amrap 8: 8 Snatch 115/75 8 Overhead Squat 115/75 8 Toe 2 Bar

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Tuesday, 06/23/20

Jomo CrossFit – CrossFit A: Metcon (Time) 4 Rounds 48 Double Unders 12 Thrusters 95/65 12 Burpees

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CrossFit WOD, June 23, 2020

Tuesday, 06/23/20 Metcon (Time) 4 Rounds 48 Double Unders 12 Thrusters 95/65 12 Burpees

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Monday, 06/22/20

Jomo CrossFit – CrossFit A: Phase 2, Week 4, Day 1 (Strength) (Weight) E2MOM 16: -14 Push Press -14 Strict Pull-Ups *Once you fail a set of pull-ups you may finish that set with kipping, no butterfly.Score is Push Press weight, put pull-up breakdown in notes B: Phase 2, Week 4, Day 1: (AMRAP – […]

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CrossFit WOD, June 22, 2020

Monday, 06/22/20 Phase 2, Week 4, Day 1 (Strength) (Weight) E2MOM 16: -14 Push Press -14 Strict Pull-Ups *Once you fail a set of pull-ups you may finish that set with kipping, no butterfly. Score is Push Press weight, put pull-up breakdown in notes Phase 2, Week 4, Day 1: (AMRAP – Rounds and Reps) […]

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Friday, 06/19/20

Jomo CrossFit – CrossFit A: Phase 2, Week 3, Day 3: (Weight) E2MOM 16: A). 12 Deadlift B). 12 Strict Toe 2 Bar B: Phase 2, Week 3, Day 3: (Metcon) (Time) For Time: 3 Rounds: 15 Toe 2 Bar 12 Snatch 95/65 9 Burpee Over Bar

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CrossFit WOD, June 19, 2020

Friday, 06/19/20 Phase 2, Week 3, Day 3: (Weight) E2MOM 16: A). 12 Deadlift B). 12 Strict Toe 2 Bar Phase 2, Week 3, Day 3: (Metcon) (Time) For Time: 3 Rounds: 15 Toe 2 Bar 12 Snatch 95/65 9 Burpee Over Bar

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