CrossFit WOD, August 12, 2019

Monday, 8/12/19

Front Squat Week 3 (Long Cycle): (4×5)
85%
Metcon (Time)
200m Run
50 Squats
200m Run
40 DB Squats
200m Run
30 DB Squats
200m Run
20 Db Squats
200m Run
10 Db Squats
RX: 50/35