CrossFit WOD, August 13, 2019

Tuesday, 08/13/19

Metcon (AMRAP – Reps)
10 Min Strict HSPU Practice:
Complete a Max Set, and then 3 sets of 60%

Or Practice SHSPU Variations

Metcon (Time)
For Time:
30/20 Cal Bike
30 Toe 2 Bar
30 Shoulder 2 OH 135/95
30 Chest 2 Bar Pull-Ups
30 Power Cleans 135/95

*Stagger Start As Needed