CrossFit WOD, August 2, 2019

Friday, 08/02/19

Clean Week 2 (Long Cycle): (3×4)
80% of 1RM
These are Drop & Go reps. 5-10 seconds between reps, rest as needed between sets.
(Full Clean as skill allows)
Metcon (AMRAP – Reps)
Amrep 2:
50 Double Unders
Max Squat Clean
Rx: 135/95
Rest 1min:

Amrep 2:
40 Double Unders
Max Squat Clean
Rx: 165/115
Rest 1min:

Amrep 2:
30 Double Unders
Max Squat Clean
Rx: 185/125
Rest 1min: