CrossFit WOD, August 6, 2019

by on 05 Aug, 2019 - 0 comments

Tuesday, 08/06/19

Back Squat Week 3 (Long Cycle): (4×5)
85% of 1RM
Metcon (AMRAP – Rounds and Reps)
Amrap 12:
200m Run
12 Wall Balls
12 DB Lunges 50/35
12 Box Overs 24/20

*Start Outside, Run in Suite E, Run Out Suite D.

*DB Lunges are in Place (1/2) with a single DB above waist.

*Step-Overs are Rx