CrossFit WOD, August 7, 2019

Wednesday, 08/07/19

Remember the Dancer Takeover is 6pm tonight!! We will not be having our 6pm normal wod, Sam and Jen Dancer will be guest coaching a fun workout. Bring a bag of skittles and join the fun, everyone is invited, all fitness levels! #dancerlovetour
E3MOM 30: (Alternate Rounds)
A). Run 300m
10 Strict Pull-Ups
Max Chest 2 Ground Push-Ups

B). Run 300m
10 Chest 2 Ground Push-Ups
Max Strict Pull-Ups

**No Score focus on Running hard, then moving with quality on gymnastics. Don’t worry about volume, focus on improving each movement by practicing only perfect reps, do not rush a rep and sacrifice you quality.