CrossFit WOD, August 9, 2019

Friday, 08/09/19

Push Press Week 3 (Long Cycle): (4×5)
4 Sets x 5 Reps @85%
Metcon (AMRAP – Rounds and Reps)
Amrap 15:
15 Toe 2 Bar
10 Cleans (135/95)
**Every break MIDSET complete 3 Bar Over Burpees.

**After finishing 15 reps of any movement no penalty reps are need, only midset breaks.

**Burpees are not included in score