CrossFit WOD, February 10, 2020

Monday, 02/10/20

Warm-up
Gymnastic WOD skill Prep.

Tips, skills, scaling, and practice.
Metcon (AMRAP – Rounds and Reps)
Amrap 20:
30 Air Squats
30 Push-Ups
30 Pull-Ups
20 Box Step-Ups 24/20
20 HSPU
20 C2B Pull-Ups
10 Pistols
10 SHSPU
10 Muscle-Up (any)