CrossFit WOD, July 23, 2020

Happy Birthday Gentlemen, this picture will never get old!

Thursday, 7/23/20

 

Phase 3, Week 7, Day 2: Strength (Weight)
Four Alternating Sets of;
14 Back Squats
50ft Lunge
Metcon (AMRAP – Reps)
2 Rounds for Reps:
2min each Station,
DBL DB Lunge 50/35
Shouder 2 OH 115/75
Assault Bike