CrossFit WOD, July 24, 2020

Friday, WODFEST DAY, NO CLass! Home WOD:

Metcon (Time)
Remember Wodfest is today and tomorrow, so there will not be class. Please come watch and cheer.

4 Rounds:
50 Air Squats
30 Push-Ups
200m SPRINT
rest 2min

Focus on effort each individual round, not just total time.