CrossFit WOD, July 27, 2020

Monday, 7/27/20

Phase 3, Week 7, Day 3: Strength (Weight)
4 Alternating Sets of:
14 Strict Press
Max Set Strict Pull-Ups
Metcon (Time)
21-15-9
Sumo DL High Pull
Shoulder 2 Oh
Rx: 95/65