CrossFit WOD, July 29, 2020

Wednesday, 7/29/20

Phase 3, Week 7, Day 4: (Weight)
Four Alternating Sets of:
14 Deadlifts
50ft Lunge
Metcon (AMRAP – Rounds and Reps)
Amrep 12:
30 DB Squat
20 DB Snatch
10 Burpee Over DB
50/35