CrossFit WOD, March 19, 2020

THURSDAY, 03/19/20

PHASE 1, WEEK 2, DAY 4 (STRENGTH): (Weight)
COMPLETE ALTERNATING SETS OF:
4X10 DEADLIFT (AHAP)
4X10 DB CURL (AHAP)

SCORE DEADLIFT, CURLS IN NOTES
PHASE 1, WEEK 2, DAY 4 (METCON): (Time)
4 ROUNDS FOR TIME:
20 BAR OVER BURPEES
12 SHOULDER 2 OH 135/95

14MIN CAP