CrossFit WOD, March 20, 2020

FRIDAY, 03/20/20

PHASE 1, WEEK 2, DAY 5 (STRENGTH): (Weight)
COMPLETE ALTERNATING SETS OF:
4X10 FRONT SQUAT
4X10 SHSPU OR DB ARNOLD PRESS (AHAP)

*SCORE FRONT SQUATS, INCREASE DEFICIT ON HSPU AS NEEDED TO MAINTAIN DIFFICULTY.
PHASE 1, WEEK 2, DAY 5 (METCON): (AMRAP – Reps)
DEATH BY POWER CLEAN:
RX: 185/125
Metcon (Time)
Home WOD:
1). STRENGTH: (4 Sets)
A). Max Unbroken Push-Ups
B). 10 Chair Dips
*Push-up set is over when form breaks or you have to pause in order to continue

2). Conditioning:
5 Rounds:
30 Bicycles (each Leg)
25 Jumping Jacks
20 Situps
15 Plank Shoulder Taps (each arm)
10 V-Ups