CrossFit WOD, March 24, 2020

Tuesday, 03/24/20

Warm-up
ROMWOD, THEN:
20 Rounds:
1 BURPEE
1 JUMP SQUAT
1 SPEALER STRETCH EACH LEG
Metcon (AMRAP – Rounds and Reps)
NO EQUIPMENT WOD:
AMRAP 20:
20 PERFECT MTN CLIMBERS
20 SUPER JACKS
20 PLANK BURPEES
20 RUSSIAN TWIST EACH SIDE

SCALING & INFO:
*MTN CLIMBERS ARE EACH LEG.
*SUPER JACK, CLAP OVERHEAD AND BEHIND BACK, TRY TO KEEP ELBOWS FULLY EXTENED.
*PLANK BURPEE, JUST DOWN TO PLANK AND BACK TO EXTENSION.
Metcon (AMRAP – Rounds and Reps)
LIMITED EQUIPMENT WORKOUT:
AMRAP 20:
20 PERFECT MTN CLIMBERS
20 SUMO DEADLIFT HIGH PULL
20 PLANK BURPEES
20 WIPERS WITH YOUR WEIGHTED OBJECT