CrossFit WOD, March 25, 2020

WEDNESDAY, 03/25/20

Warm-up
WARM-UP:
10MIN EZ PACE;
30 JUMP ROPE SINGLE OR DOUBLE
JOG 200M OR 40 SEC JOG

*AFTER THE 10 MIN, TAKE TIME TO STRETCH YOU CALVES AND HAMSTRINGS.

Spealler +1: (Time)
5 Rounds:
400m Run
50 Air Squats

RX+: Vest 20/14

*SCALING AND INFO:
IF YOU HAVE NO WAY TO MEASURE YOUR RUN, RUN AS FAR AS YOU CAN IN 90 SECONDS BEFORE YOU START. USE THAT AS YOUR DISTANCE EACH ROUND.
*FOCUS ON DEPTH AND FORM WHILE SQUATTING. FOCUS ON BREATH AND STRIDE WHILE RUNNING.