CrossFit WOD, March 26, 2020

THURSDAY, 03/26/20

Warm-up
WARM-UP:
ROMWOD, THEN:
4 ROUNDS
20 PLANK SHOULDER TAPS
10 SITUPS
10 BROOM PASS THROUGHS
Metcon (AMRAP – Rounds and Reps)
NO EQUIPMENT WORKOUT:
AMRAP 15:
10 PUSH-UPS
10 LEG LIFTS
10 SKATERS EACH LEG
10 SIDE PLANK REACH THROUGH EACH SIDE
Metcon (AMRAP – Rounds and Reps)
LIMITED EQUIPMENT WORKOUT:
AMRAP 15:
10 PUSH-UPS
10 LEG LIFTS
10 WEIGHTED REV LUNGES EACH LEG
10 CLEANS OF ANY TYPE