CrossFit WOD, March 27, 2020

FRIDAY, 03/27/20

Warm-up
WARM-UP:
2 MIN HAMSTRING STRETCH
2 MIN EACH CALF STRETCH
2 MIN COUCH STRETCH (1 MIN EACH SIDE)
2 MIN MAX JUMPING JACKS
Metcon (Time)
NO EQUIPMENT WORKOKUT:
FOR TIME:
50-40-30-20-10
LUNGES (1,2)
PLANK BURPEES
MTN CLIMBERS (1,1)
Metcon (Time)
LIMITED EQUIPMENT WORKOUT:
FOR TIME:
50-40-30-20-10
WEIGHTED SQUATS
BURPEES
DOUBLE UNDERS