CrossFit WOD, May 15, 2020

Friday, 05/15/20

Metcon (AMRAP – Rounds and Reps)
10 Min Amrap:
6 Deadlifts
4 Cleans
2 Shoulder 2 Overhead
Rx: 185/125
RX-: 205/140
Rx+: 225/155

*If Scaling, base your weight off of the heaviest weight you think you could do 2 reps unbroken on S2OH. Weight over Volume.

Notate RX- in your notes

Metcon
Home WODs:
Zero Equipment WOD:
5 Sets
Max Unbroken Push-Ups
20 Glute Bridges, flex at top as hard as possible
10 Chair Dips

focus on quality