CrossFit WOD, May 18, 2020

Monday, 05/18/20

Metcon (Weight)
Strength: Complete Alternating Sets of:
4×8 Strict Press (AHAP)
4×8 Bent Over Row (AHAP)

*Do this in groups of like strength, focus on effort and weight.

*Put S. Press weight in for score, put Row weight in Notes.

Metcon (Time)
For Time:
21 Snatch 75/55
21 Front Squats
21 Bar Over Burpees
15 Snatch 75/55
15 Front Squats
15 Bar Over Burpees
9 Snatch 75/55
9 Front Squats
9 Bar Over Burpees