CrossFit WOD, May 20, 2020

Wednesday, 05/20/20

Metcon (Weight)
4 Alternating Sets of:
8 Back Squat
8 Weighted Step-Ups (20 inches)

Score back squat, notate step-ups in notes
Metcon (Time)
For Time:
5 Rounds,
100 ft Walking Lunge
50 Air Squats

RX+ Wear a Vest