CrossFit WOD, May 22, 2020

Friday, 5/22/20

Metcon (AMRAP – Reps)
COMPLETE ALTERNATING SETS OF:
4X8 STRICT PULL-UPS (AS SLOW AS POSSIBLE, UNBROKEN, MAY ADD WEIGHT)
4X8 BANDED OR WEIGHTED PUSH-UPS (SLOW AND CONTROLLED)

*SCALING PULL-UPS:
1. BANDED STRICT PULL-UPS
2. SUPINE PULL-UPS

*SCALING PUSH-UPS:
1. 3 SECOND NEGATIVES MAINTAINING HOLLOW POSITION ALL THE WAY TO THE FLOOR.

Metcon (Time)
RX+ WORKOUT:
4 Rounds
3 Ring Muscle Ups
6 Snatch 165/115
63 Double Unders
Metcon (Time)
RX Workout:
4 Rounds:
46 Double Unders
6 Snatch 135/95
4 Bar Muscle-Ups