CrossFit WOD, October 1, 2019

Tuesday, 10/01/19

Metcon (Weight)
Strength Capacity EMOM 10: (alernating)
1). 10 Overhead Squats
2). 35 Sec Plank

*Choose Load
Metcon (AMRAP – Rounds and Reps)
Amrap 10:
15 Air Squats
10 DB Snatch 50/35