CrossFit WOD, October 4, 2019

Friday, 10/04/19

EMOM 10: (Strength Upper Capacity) (Weight)
Alternate between movements:
-6 Strict Pull-Ups
-6 Push Press (HVY)
Amrap 8: (AMRAP – Rounds and Reps)
12 Pull-Ups
4 Cleans
Rx: 185/125
RX+ 225/155