CrossFit WOD, October 9, 2019

Wednesday, 10/09/19

Snatch Practice: (1×1)
10 min after Warm-Up
1 Power Snatch
1 Squat Snatch (or Practice)
add weight after completing a good rep of each for your skill level. Work up to a challenging weight.
Metcon (AMRAP – Reps)
EMOM 16
1. 12/9 Cal Bike
2. 9 Burpees
3. Max Sq. Snatch 115/75
4. Rest

*Score is snatches, must hit goals on other movements in order to get RX