CrossFit WOD, September 4, 2019

Wednesday, 09/04/19

Metcon (AMRAP – Reps)
Amrap 10: (80% effort)
200m Run
5 SHSPU
1 Bar Muscle-Up
10 Burpees
*Add 1 BMU Each round

-Rest 3min-

Metcon (Time)
Start exactly where you finished the amrap and work backward for time with a 10min cap.