CrossFit WOD, September 5, 2019

Thursday, 09/05/19

Snatch (1×1)
15-20min Work to a heavy Snatch
Metcon (Time)
For Time:
4 Rounds
10 Toe 2 Bar
6 Squat Snatch 105/70

THIS IS A SPRINT GO UNBROKEN IF YOU CAN
Metcon (Time)
Extra Credit:
100 Strict Situps, no arm assistance.

Can do on your own time, or after class as long as you do not interfere with another class