Friday, 02/07/20

Jomo CrossFit – CrossFit

A: Clean & Jerk (1×3)

12 min, work to a heavy triple. Touch & Go, must be unbroken.

B: Metcon (Time)

For Time:

18 Pull-Ups

15 Thrusters 135/85

12 C2B Pull-Ups

9 Thrusters 165/115

6 Bar Muscle-Ups

3 Thrusters 185/125