FRIDAY, 03/27/20

Jomo CrossFit – CrossFit

WU: Warm-up (No Measure)

WARM-UP:

2 MIN HAMSTRING STRETCH

2 MIN EACH CALF STRETCH

2 MIN COUCH STRETCH (1 MIN EACH SIDE)

2 MIN MAX JUMPING JACKS

A: Metcon (Time)

NO EQUIPMENT WORKOKUT:

FOR TIME:

50-40-30-20-10

LUNGES (1,2)

PLANK BURPEES

MTN CLIMBERS (1,1)

B: Metcon (Time)

LIMITED EQUIPMENT WORKOUT:

FOR TIME:

50-40-30-20-10

WEIGHTED SQUATS

BURPEES

DOUBLE UNDERS