Friday, 05/15/20

Jomo CrossFit – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10 Min Amrap:

6 Deadlifts

4 Cleans

2 Shoulder 2 Overhead

Rx: 185/125

RX-: 205/140

Rx+: 225/155
*If Scaling, base your weight off of the heaviest weight you think you could do 2 reps unbroken on S2OH. Weight over Volume.

Notate RX- in your notes

A: Metcon (AMRAP – Rounds and Reps)

10 Min Amrap:

6 Deadlifts

4 Cleans

2 Shoulder 2 Overhead

Rx: 185/125

RX-: 205/140

Rx+: 225/155
*If Scaling, base your weight off of the heaviest weight you think you could do 2 reps unbroken on S2OH. Weight over Volume.

Notate RX- in your notes

B: Metcon (No Measure)

Home WODs:

Zero Equipment WOD:

5 Sets

Max Unbroken Push-Ups

20 Glute Bridges, flex at top as hard as possible

10 Chair Dips
focus on quality