Friday, 08/09/19

Jomo CrossFit – CrossFit

A: Push Press Week 3 (Long Cycle): (4×5)

4 Sets x 5 Reps @85%

B: Metcon (AMRAP – Rounds and Reps)

Amrap 15:

15 Toe 2 Bar

10 Cleans (135/95)

**Every break MIDSET complete 3 Bar Over Burpees.

**After finishing 15 reps of any movement no penalty reps are need, only midset breaks.

**Burpees are not included in score