Friday, 10/04/19

Jomo CrossFit – CrossFit

A: EMOM 10: (Strength Upper Capacity) (Weight)

Alternate between movements:

-6 Strict Pull-Ups

-6 Push Press (HVY)

B: Amrap 8: (AMRAP – Rounds and Reps)

12 Pull-Ups

4 Cleans

Rx: 185/125

RX+ 225/155