Friday, 7/6/18

Last day at Jomo 3.0!!!! Remember no class Saturday, but we are having the moving party beginning around 8am.  So if you aren’t busy and you’d like to help us move to our new facility we would love to have you.  We will begin at Jomo 3.0 and load up all of the trailers and haul them to 4.0.  Thank you to everyone that will be there, if you have a truck or trailer feel free to bring it! Saturday afternoon we will supply food and drinks for anyone interested!

 

AMRAP 15:

100m Run (around Island)

10 Burpees

200m Run

20 Burpees

300m Run

30 Burpees

400m Run

40 Burpees

(Start back over at 100m and 10 Burpees)