Friday, WODFEST DAY, NO CLass! Home WOD:
by admin on 24 Jul, 2020 - Comments Off on Friday, WODFEST DAY, NO CLass! Home WOD:
Jomo CrossFit – CrossFit
A: Metcon (Time)
Remember Wodfest is today and tomorrow, so there will not be class. Please come watch and cheer.
50 Air Squats
Focus on effort each individual round, not just total time.