Friday, WODFEST DAY, NO CLass! Home WOD:

Jomo CrossFit – CrossFit

A: Metcon (Time)

Remember Wodfest is today and tomorrow, so there will not be class. Please come watch and cheer.

4 Rounds:

50 Air Squats

30 Push-Ups

200m SPRINT

rest 2min

Focus on effort each individual round, not just total time.