Humpday Pumpday 3, 11/27/19

Jomo CrossFit – CrossFit

A: Humpday Pumpday 3: (Weight)

Back Squat

10 – 8 – 6 – 4 – 2 Reps

(Ascending Weight)

After each set of Squats Complete:

50ft DB Lunges

40 Sec Plank