Monday, 02/10/20

Jomo CrossFit – CrossFit

A: Warm-up (No Measure)

Gymnastic WOD skill Prep.
Tips, skills, scaling, and practice.

B: Metcon (AMRAP – Rounds and Reps)

Amrap 20:

30 Air Squats

30 Push-Ups

30 Pull-Ups

20 Box Step-Ups 24/20

20 HSPU

20 C2B Pull-Ups

10 Pistols

10 SHSPU

10 Muscle-Up (any)