Monday, 05/18/20

Jomo CrossFit – CrossFit

A: Metcon (Weight)

Strength: Complete Alternating Sets of:

4×8 Strict Press (AHAP)

4×8 Bent Over Row (AHAP)
*Do this in groups of like strength, focus on effort and weight.

*Put S. Press weight in for score, put Row weight in Notes.

B: Metcon (Time)

For Time:

21 Snatch 75/55

21 Front Squats

21 Bar Over Burpees

15 Snatch 75/55

15 Front Squats

15 Bar Over Burpees

9 Snatch 75/55

9 Front Squats

9 Bar Over Burpees