Monday, 10/02/17

IMG_1718

A). Strength:
Snatch:
1×5 60%
1×5 65%
1×5 70%

B). Conditioning:
5 Ring Muscle-Ups
15 Deadlifts #225/155
25 Single Arm DB Push Press (R,40/30)
35 Lunge Steps (1,2)
400m RUN
35 Lunge Steps (1,2)
25 Single Arm DB Push Press (L,40/30)
15 Deadlifts #225/155
5 Ring Muscle-Ups