Monday, 7/16/18

LOGIN TO WODIFY BEFORE CLASS!!

Strength:

EMOM 10:
1). 5 TNG Cleans
2). Max Strict Pull-Ups or Strict Bar Muscle-Ups in 30 Sec

*Put your Clean Weight in for score, note your gymnastics volume in the notes. We will repeat this for 4 weeks so keep track

MetCon:

Amrap 10:
5 Squat Cleans 135/95
10 Pull-Ups
30 Double Unders