Monday, 7/27/20

Jomo CrossFit – CrossFit

A: Phase 3, Week 7, Day 3: Strength (Weight)

4 Alternating Sets of:

14 Strict Press

Max Set Strict Pull-Ups

B: Metcon (Time)

21-15-9

Sumo DL High Pull

Shoulder 2 Oh

Rx: 95/65