Monday, 7/9/18

All members, please remember we will be in the new facility starting today.  The address is:

501 South Madison Suite D

Webb City Mo.  64870

  1.  Please Sign into Wodify before Class everyday from now on.  We will be using it to track attendance for future planning and other cool stuff.
  2. Please respect the new facility, we have worked very hard to give our members the very best facility possible.  If you get equipment out, please put it away.  Take your stuff home with you after class, throw away your trash, and if you have a sweat puddle please clean it up.  Lots of you already do these things, this is just a friendly reminder.
  3.  Parents, we are still in the process of getting the kids room ready.  We currently have a kids room, but planning to make it bigger and better very soon.  Please keep your kids in the appropriate areas depending on their age.  Our new facility is matted wall to wall for use in class so we cannot have kids running around on the mats it is too dangerous.

A)  WARM-UP:

•Coach’s Choice

B).  METCON:

1 min each Station:

4 Rounds:

Box Jumps (jump for RX) 24/20

Unbroken Power Cleans 135/95

Burpees

Cal Assault Bike

Rest