Monday, 8/12/19

Jomo CrossFit – CrossFit

A: Front Squat Week 3 (Long Cycle): (4×5)

85%

B: Metcon (Time)

200m Run

50 Squats

200m Run

40 DB Squats

200m Run

30 DB Squats

200m Run

20 Db Squats

200m Run

10 Db Squats

RX: 50/35