Monday Madness 4, 11/25/19

Jomo CrossFit – CrossFit

A: Monday Madness 4 (AMRAP – Reps)

RX:

5 Sets:

3min Amrep:

15 Box Overs

45 Double Unders

Max Wall Balls

Rest 3 min after each set.

*Score is Wall Balls

RX+:

5 Sets:

3min Amrep:

20 Box Overs

60 Double Unders

Max Wall Balls

Rest 3 min after each set.

*Score is Wall Balls