Thursday, 02/13/20

Jomo CrossFit – CrossFit

A: Press Complex A: (Weight)

1 Push Press+2 Jerks
7min Cap

A: Metcon (AMRAP – Reps)

6 sets:

2 min Intervals:

10 Push Press 155/105

20 Box Overs 24/20

Max Deadlifts 155/105

Rest 2 min
*Score is Deadlifts

*Jump for Rx