THURSDAY, 03/26/20

Jomo CrossFit – CrossFit

WU: Warm-up (No Measure)

WARM-UP:

ROMWOD, THEN:

4 ROUNDS

20 PLANK SHOULDER TAPS

10 SITUPS

10 BROOM PASS THROUGHS

A: Metcon (AMRAP – Rounds and Reps)

NO EQUIPMENT WORKOUT:

AMRAP 15:

10 PUSH-UPS

10 LEG LIFTS

10 SKATERS EACH LEG

10 SIDE PLANK REACH THROUGH EACH SIDE

B: Metcon (AMRAP – Rounds and Reps)

LIMITED EQUIPMENT WORKOUT:

AMRAP 15:

10 PUSH-UPS

10 LEG LIFTS

10 WEIGHTED REV LUNGES EACH LEG

10 CLEANS OF ANY TYPE