Thursday, 09/05/19

Jomo CrossFit – CrossFit

A: Snatch (1×1)

15-20min Work to a heavy Snatch

B: Metcon (Time)

For Time:

4 Rounds

10 Toe 2 Bar

6 Squat Snatch 105/70
THIS IS A SPRINT GO UNBROKEN IF YOU CAN

C: Metcon (Time)

Extra Credit:

100 Strict Situps, no arm assistance.
Can do on your own time, or after class as long as you do not interfere with another class