Thursday, 10/05/17

👆Open to all the ladies of Jomo!! Please come hang out and get to know each other and be a part of this awesome community.  Feel free to bring a friend, more info on our Facebook event!

👆Open to all the ladies of Jomo!! Please come hang out and get to know each other and be a part of this awesome community. Feel free to bring a friend, more info on our Facebook event!

EMOM 24:

•Snatch Complex (complete unbroken)
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat
•15 Chest 2 Ground Push-Ups
•15 Box Jumps 24/20
•Rest

(Scale volume as needed to maintain proper form at maximum intensity. Focus on form and speed on complex, does not have to be a super heavy load!)