Thursday, 7/12/18


5 Rounds

Max Set Strict Press 

Max Set Strict Pull-UPS 

Rx: 95/65

Rx+ 135/95

Score is total reps

Rest as long as needed between sets.

(Scale pull-ups with Strict branded pull-Ups or Bent Over Row with the same weight you are pressing)

Extra Credit:

Match your total reps in calories on the Assault Bike for time!